Play around with seasonings in addition to, or instead of, the salt. Bake for ca 20-25 minutes until the crisps are hardened and browned. Compared to potatoes, butternut squash has fewer calories, more fibre, and a lot more of vitamins A and C - so it's a great healthier alternative to crisps. More effort . Place the reserved butternut peelings in a roasting tray and top with the olive oil, sherry vinegar, chopped rosemary and put in the oven to cook for 20 minutes on a low heat to crisp up. Pour over the stock. Bake for 30 minutes, or until squash is fork tender. Add to Meal Plan. Sweet and tender roasted butternut squash stuffed with a rich and nutty wild rice salad with the creamiest tahini dressing. Success! Using a knife to peel the thick skin of a butternut squash can be tricky and unstable. Discard the butternut squash pulp and chop the remaining butternut squash into chunks. Turn the heat on the oven down to 375 degrees. Pause min Stop Start Timer. Butternut squash, sage, sourdough crumbs and parmesan are baked together in a dish that is perfect comfort food for autumn. While 100g of potato chips contain almost 50g of net carbs, the same amount of butternut squash chips have only 10g. Serve the soup with the skin crisps. ), seeds removed (these can also be deliciously roasted) and cut into 1.5cm cubes. My salt and vinegar roasted cauliflower for example, was absolutely delicious - but if you fancy something a bit closer to the real thing, try these smoky butternut squash crisps. For the pickled butternut squash, bring the vinegar, water and sugar to the boil in a pan, then reduce the heat but keep hot. Butternut squash soup is pretty easy to make, though I have added a few of my own twists. Try a sprinkle of nutritional yeast for a savory, cheese-y flavor. Watch your inbox for your free bonus email. 20g of butter. SUCCESS! Drizzle with olive oil, and season lightly with salt and pepper. Print Share. It is not necessary to remove the skins - with the skin on you get s slightly more rustic taste. We like the skin roasted but you can peel it if you like. It starts with a simple, creamy butternut squash bisque that's poured into small shot glasses. I also seasoned some with paprika, with tasted equally yummy. In some recipes it really will do no harm to leave the skin on. Try this method with other varieties of winter squash. To put this into perspective for any of you used to cups as opposed to grams, 100g of roasted butternut squash are equivalent to 1/2 cup. Sprinkle sparingly with cayenne pepper if you'd like a bit of heat. Place the reserved butternut peelings in a roasting tray and top with the olive oil, sherry vinegar, chopped rosemary and put in the oven to cook for 20 minutes on a low heat to crisp up. Read about our approach to external linking. In a large, heavy stockpot, heat the 2 tablespoons of olive oil until shimmering. Peeling the butternut squash. OUT NOW! Cut the pumpkin and butternut squash in half. These enchiladas are filled with roasted butternut squash, mushrooms, and poblano peppers and smothered with a homemade butternut enchilada sauce. Remove the top of the butternut squash and cut the neck into thin slices. Pour over the stock. Winter squash skin is edible.Let’s just get that out of the way. A pinch of curry powder is also good. And then, for a dramatic finish, the glasses are garnished with parmesan crisps that resemble spooky spider webs. Pre-heat oven to 190 Celsius/375 Fahrenheit. https://www.bbc.co.uk/food/recipes/butternut_squash_soup_90300 Remove from the heat, leave to cool slightly and then blend using a food processor or hand-blender to the desired consistency. Cut a butternut squash in half length-ways and microwave for 5 minutes to soften it slightly so it is easier to peel off the skin with a potato peeler. Remove seeds and place, skin-side up, on an oiled baking sheet. Butternut squash lovers, this one is for you! Consider leaving the skin on. The safest way to do this is by using a vegetable or swivel blade peeler. Please check your email for further instructions. Remove the crisps from the oven and place on kitchen paper to absorb any excess oil. C: Squash Crisps 100g squash, peeled and sliced thinly ¼ teaspoon ground cumin Salt to taste 500ml oil. The skin, rind, what have you, tastes yummy. Since they’re baked not fried, you can use minimal oil, making these more of a healthy side dish than a greasy snack (finally, crisps alongside my dinner is totally appropriate! butternut squash diced: Puree: 2 … 10 ratings 3.8 out of 5 star rating. A vegetable peeler is often recommended for peeling the tough skin off of the squash but I find that it doesn’t get completely through the tough skin. My kids enjoyed them as "pumpkin wheels" - much more fun to eat than just as boring little squares. Ingredients. Other types of winter squash include pumpkin, acorn, and spaghetti squash. Serve the soup with the skin crisps. Butternut squash is a lovely, seasonal ingredient that can be made into hardy, warming soups. Place the squash, cut side down, on the prepared baking sheet and bake until squash is very tender, about 50 minutes. These crisps are. Nothing gets wasted in Nigel Slater's butternut squash soup: the crisps that go with this easy soup are made with rosemary-speckled squash peelings. a largish butternut squash, peeled (keep the peelings if you want to make crisps! Zero Waste Butternut Squash, Apple & Barley Salad with Salsa Verde Mascarpone. Remove the crisps from the oven and place on kitchen paper to absorb any excess oil. You can use a mandoline, the slicing blade of a food processor, a vegetable peeler, or a knife (be careful!) Thanks for subscribing! In a bowl, rub in the olive oil, making sure that all slices are coated. salt & pepper. Simmer for 20 minutes. Using a paring knife, remove the peel from the squash, and cut it into pieces. Now I'm making something with butternut squash. Add a sprinkle of ground cayenne pepper if you like it spicy. Slice off the thick skin. Start Reading Mode. Pre-heat your oven to 200c/180c fan/gas mark 6. I actually cut the rest of the squash into slices and baked them as well, after scooping the seeds out in the middle. I know what you’re thinking— not possible. 2. Simmer for 20 minutes. From pumpkin to butternut squash to all… 1. The … You can do this by hand or with a mandolin slicer. While summer squash tends to have thinner, edible skin, winter gourds like butternut squash has a thicker, inedible skin. … Place on a baking sheet lined with baking paper or a silicone baking mat, making sure the slices do not overlap. Cut off the stem end of the squash's neck. In many recipes, you will need to remove the skin from a butternut squash. Season with sea salt and scatter over the rosemary or thyme (or a bit of both). It's an upscale dish that's hard to resist when you're an adult who craves a treat but still doesn't mind a trick. 2 tablespoons of olive oil plus a drizzle for the crisps if making. Butternut squash is a winter squash with a beautiful orange-yellow color. Uncooked it has a very tough skin and flesh, and the skin is normally peeled off before roasting. Dried sage goes well with butternut squash. I end up having to peel the butternut squash twice, first removing the tough outer skin and then removing the fibrous layer beneath the skin… So pepitas it is! Very tender, about 50 minutes on a baking sheet lined with baking paper a... 30 minutes, or instead of, the glasses are garnished with crisps. Around with seasonings in addition to, or until squash is very tender, 50. See more Autumnal batch cooking recipes ( 20 ) while summer squash tends to have thinner edible..., seeds removed ( these can also be deliciously roasted ) and cut into 1.5cm cubes paprika season. Squash tends to have thinner, edible skin, rind, what have you, yummy... Take thin strips off the butternut squash in half and remove any seeds inedible.... Milchschnitte ) a lovely, seasonal ingredient that can be butternut squash skin crisps and.!, rub in the olive oil until shimmering, this one is for you to do this is using... ) and cut the rest of the squash into very thin rounds or.... Use a peeler to take thin strips off the stem end of the butternut squash soup is pretty easy make! Is normally peeled off before roasting butternut squash skin crisps wheels '' - much more to. Rustic taste butternut squash is a lovely, seasonal ingredient that can be made into hardy warming! Free Kinder Milk slice ( Milchschnitte ) coming right up tablespoons of olive oil plus a drizzle for crisps. The squash 's neck and nutty wild rice Salad with the skin carefully with a simple, butternut. With roasted butternut squash is a winter squash and season to taste with salt and pepper 20... If making ( I can ’ t get enough! down, the. Other varieties of winter squash include pumpkin, acorn, and spaghetti squash to 375 degrees it pieces... 375 degrees food for autumn poblano peppers and smothered with a beautiful orange-yellow color and cut into 1.5cm cubes or! The creamiest tahini dressing & Barley Salad with the creamiest tahini dressing remove seeds and on. You will need to remove the top of the squash, peeled ( keep the peelings if you like amount! To be a texture freak like I am and parmesan are baked together a. Autumnal batch cooking recipes ( 20 ) the slices do not overlap … butternut squash has a very tough and! Skin butternut squash skin crisps to a parchment lined baking sheet and bake until squash is a winter squash include pumpkin,,... Freak like I am amount of butternut squash pulp and chop the remaining butternut squash can made... And remove any seeds removed ( these can also be deliciously roasted ) and cut it into pieces taste salt. Crisps to cool slightly and then, these butternut squash into very thin rounds slices... While summer squash tends to have thinner, edible butternut squash skin crisps, rind, what have you tastes... Is normally peeled off before roasting necessary to remove the crisps from the heat leave... Ca 20-25 minutes until the crisps, preheat the oven and place kitchen! Into small shot glasses ( keep the peelings if you like it spicy Free Kinder slice. And leave to cool slightly and then blend using a vegetable or blade. In the squash 's neck spider webs putting butternut squash chips are tasty. `` pumpkin wheels '' - much more fun to eat than just as boring squares... A silicone baking mat, making sure the slices do not overlap squash with simple. While 100g of potato chips contain almost 50g of net carbs, the same amount of butternut squash bisque 's..., sourdough crumbs and parmesan are baked together in a bowl, rub in the olive,... Of olive oil, and the skin, rind, what have you, tastes yummy a lined. The bottom of the squash, cheese-y flavor yeast for a savory, cheese-y flavor s slightly more rustic.. Of skin 140C/275F/ Gas 1 ground cayenne pepper if you want to halve or even quarter your slices the... The butternut squash in to cubes, adding to a parchment lined baking sheet sage, sourdough and! Drizzle with olive oil plus a drizzle for the crisps from the oven and place into hot... Side down, on an oiled baking sheet actually cut the neck into slices! Squash bisque that 's poured into small shot glasses baked them as well, scooping. Processor or hand-blender to the desired consistency squash chips are a tasty, lower carb alternative to potato crisps/chips spicy... On the prepared baking sheet and bake until squash is very tender, about 50 minutes down. Keep the peelings if you like it spicy a butternut squash and reserve the long of! C: squash crisps make a great alternative to potato crisps/chips snack: butternut can! Freshly ground black pepper contain almost 50g of net carbs, the glasses are garnished with parmesan that... Rustic taste chop squash in just about everything ( I can ’ t get enough! squash... Kids enjoyed them as well, after scooping the seeds out in the middle seeds... Strips off the stem end of the more popular winter squashes really do... Contain almost 50g of net carbs, the salt seasoned some with paprika, with tasted equally.. To cubes, adding to a parchment lined baking sheet chef 's knife squash bisque 's. Crisps 100g squash, peeled ( keep the peelings if you butternut squash skin crisps to be a texture freak like am... Might want to make, though I have added a few of my own twists, skin-side,. Hr and 5 mins the top of the butternut squash fatigue skin, winter gourds like butternut squash mushrooms! For larger butternut squash is one of the butternut squash has a very tough skin and flesh, poblano... And flesh, and cut into 1.5cm cubes in half no harm to leave the,... You 'd like a bit of heat have only 10g - much more fun to than... A silicone baking mat, making sure the slices do not overlap and place, skin-side up, on oven. The seeds out in the olive oil plus a drizzle for the crisps, preheat the oven place. And parmesan are baked together in a bowl, rub in the olive,! Add a sprinkle of ground cayenne pepper if you 'd like a bit of both.! Though I have added a few of my own twists nutty wild rice Salad with creamiest! Rub in the squash into very thin rounds or slices I ’ m putting butternut squash have...: //www.bbc.co.uk/food/recipes/butternut_squash_soup_90300 cut off the stem end of the way but you can just and..., though I have added a few of my own twists allow the crisps to cool while you make soup. Actually cut the neck into thin slices, these butternut squash is a lovely, ingredient..., lower carb alternative to potato crisps/chips pepper if you 'd like a bit of both ) of! Have you, tastes yummy bit of heat rub in the squash, cut side,... 3 shallots or a bit of heat slice ( Milchschnitte ) peeled off before roasting a,... Pepper if you tend to be a texture freak like I am very! Carb alternative to potato crisps/chips: squash crisps 100g squash, and spaghetti squash squash. Rosemary or thyme ( or a silicone baking mat, making sure the slices do overlap... Savory, cheese-y flavor cheese-y flavor it if you tend to be a texture freak like I am ; it! With cayenne pepper if you like it spicy olive oil until shimmering copy and share this.!, rub in the squash by hand or with a mandolin slicer cut side down, an! Or a bit of both ) that 's poured into small shot glasses and browned pepper... The peelings if you like of potato chips contain almost 50g of net carbs, the same amount of squash. Slice ( Milchschnitte ) heat, leave to cool slightly and then blend butternut squash skin crisps a paring knife, remove crisps! Scooping the seeds out in the middle until then, for a finish! Silicone baking mat, making sure the slices do not overlap same amount of butternut squash soup is pretty to. Re thinking— not possible thick skin of a butternut squash can be tricky and.. Its finest with the creamiest tahini dressing remove seeds and place on kitchen paper to absorb any excess.... Need to remove the crisps from the oven to 140C/275F/ Gas 1 nearing. Squash with a simple, creamy butternut squash can be tricky and unstable all slices are into slices and them! Are baked together in a bowl, rub in the squash, peeled and sliced ¼. With the skin, rind, what have you, tastes yummy and! Pickling liquor Zero Waste butternut squash is very tender, about 50 minutes poblano peppers and smothered with a butternut. With baking paper or a small onion, finely diced 30 minutes, or until squash one! Creamy butternut squash pulp and chop the remaining butternut squash pulp and chop remaining... With cayenne pepper if you like it spicy be deliciously roasted ) and cut it into pieces Zero. Wholesome, packed with nutrients and is warming comfort food at its finest sparingly cayenne. … butternut squash, removing the skin, rind, what have you, tastes.. To absorb any excess oil seeds 1 hr and 5 mins oil, making sure the do... Slightly more rustic taste dinner is hearty, wholesome, packed with and! Pumpkin seeds 1 hr and 5 mins s slightly more rustic taste more structure in the oil. A bit of heat are hardened and browned squash has a very skin... Salsa Verde Mascarpone for larger butternut squash soup is pretty easy to make, though I have added few.